Weekly Sunday

Yin yoga : bolster & block bliss

Slow down and soften in this deeply nourishing 15 minute Yin Yoga class designed to help you release tension and […]

Unwind, lengthen and release. This slow, floor-based class is designed to gently open tight hips, hamstrings, shoulders and back while

This deeply gentle stretch session offers simple, accessible movements with no downward dogs, lunges, kneeling, or wrist weight-bearing. We’ll move

Support and strengthen your lower back with this balanced 20 minute class designed to build stability first, then release tension.

We close the series with a steady yoga balance flow that brings everything together. Expect grounded standing work, flowing transitions

A steady, breath led yoga flow designed to build balance through calm focus and controlled movement. We’ll move through standing

This grounding yoga class is designed to gently awaken and strengthen the core, helping you feel more stable, supported and connected

Session 8 is a nourishing pilates practice using a pillow for gentle support and deeper release. We’ll soften into slow,

Lift & Lengthen is a soft, dynamic barre-inspired flow using the booty band to gently strengthen and shape the lower body.