Weekly Sunday

Lift & Lengthen

Lift & Lengthen is a soft, dynamic barre-inspired flow using the booty band to gently strengthen and shape the lower body. […]

Ready to take your practice to the next level? In this 25 minute fiery vinyasa, we build strength, stability and

Give your legs the love they deserve with this simple, feel good stretch session. Designed for anyone with tight hamstrings,

In our final class, we move into deep rest and gentle release, using the long resistance band and bolster to

Class 6 blends controlled strength work with deep, nourishing stretch.Using the resistance band to both support and challenge, we move

We close the series with a gentle yet powerful class using the ball to support, challenge and deepen your movement.

A short but powerful recovery class designed to ease tight hips, hamstrings, calves and lower back. Using just your bodyweight

Move, breathe and flow freely in this soulful yoga class set to the emotive sounds of Dean Lewis. With minimal

This energising class focuses on mobility, release and flow through the spine. With twists, extensions and flowing sequences, you’ll increase