If you would like a free 7 day trial to see how you find the membership, please request a membership log in here…
All online classes are recorded and saved for you to do anytime. Live classes are 45minutes.
Monday 9:30am – Cardio Pilates, Wednesday 9:30am – Mat Pilates, Wednesday 6:30pm – Yoga, Thursday 7:15am – Yoga, Thursday 6:30pm – Pilates with Equipment
The ‘Pilates with equipment’ class will alternate as follows: Ball / Band / Dumbbell / Magic Circle
*Classes are subject to change depending on demand. In the unexpected event of sickness live classes will be replaced with pre-recorded workouts. You will be notified of any changes.
Each week there will be 2 new 15 – 30 minute pre-recorded classes added. These will vary each week between Pilates, Yoga, Stretch, Barre, HIIT & Equipment classes. There are currently over 150 short videos for you to choose from.
A new plan is created every month. For November we had the ‘Barre Shred Programme’. December, sees the launch of our Nourish & Nurture plan…
Both in person classes are in village halls, however, if weather permits both locations have outside space available for the class.
Movement with Bump and Baby is designed to help keep you mobile, not only throughout your pregnancy but also in the early stages of motherhood.
This programme includes; 5 x 30 minute sessions.
2 x movement with bump, 2 x movement for new mummy and 1 x movement with baby.
5 new vegan recipes are added to the members area every month. There are currently over 45 recipes available.
Another perk to being a part of our community, is that you will receive priority booking to any of our up coming events at a discounted rate.
I would be honoured to be part of your journey.