Yoga balance flow – strength to stillness
We close the series with a steady yoga balance flow that brings everything together. Expect grounded standing work, flowing transitions […]
Balance
Pilates for postural balance
This pilates class focuses on postural balance through rotation work, side body strength and controlled seated and kneeling exercises. By
Yoga flow, stability to softness
A nourishing yoga flow that moves from grounded stability into fluid, softer movement. We’ll explore balance through transitions rather than
Balance under load
This slow strength class explores balance when the body is under gentle load. Using bodyweight or light ankle weights, we’ll
Mini ball core balance
Using the mini ball, this mat based pilates class challenges balance through deep core engagement. We’ll move through supported supine,
Standing balance workshop
This pilates inspired standing workshop blends barre-style strength with balance focused control. Using repetition, pauses and optional support, we’ll explore
Yoga for balance
A steady, breath led yoga flow designed to build balance through calm focus and controlled movement. We’ll move through standing
Foundations of balance
This foundational pilates class builds balance from the ground up. We’ll focus on foot awareness, ankle mobility and slow, controlled
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