Author Archives: pilatesandyogawithjade

Thank you so much for joining me on our ‘Spring Shape & Shine’ series 🙏 What an honour it has been sharing this plan with you all – I would love to hear your feedback? If you have enjoyed adding some Yoga into your routine, I would suggest exploring one of our many Yoga plans,Continue reading “Yoga Shine”

The final 20 minute Barre & Pilates Fusion as part of ‘Spring Shape & Shine’ – I hope you have enjoyed adding Barre into your routine – this style class is such a fantastic way to sculpt & shape the entire body, whilst creating long elegant posture and increasing flexibility too. If you have beenContinue reading “Barre & Pilates Fusion”

Our final week of ‘Spring Shape & Shine’, I can honestly say it has been so much fun sharing this series with you 💫 Let us power up together for our final 20 minute Pilates Practice of this plan – targeting the whole body, this session is slow & steady, but is definitely strong tooContinue reading “Pilates Practice”

Welcome to your Yoga shine class, to close off week 3 of our Spring Shape & Shine programme. In this sequence today, we flow through Sun Salutations, these are a great way to build strength and flexibility, whilst also focusing on our mind & body connection. I truly hope you enjoy this flow today ✨

Our full body, 20 minute workout today is effective in helping you to build and define lean muscle, whilst burning fat. Our Barre & Pilates fusion can either be done bodyweight only, or maybe you would like to add in light hand weights to up the intensity – I am using 2kg hand weights. LetContinue reading “Pilates & Barre Fusion”