Author Archives: pilatesandyogawithjade
Be Present Yoga, 27th March
At the end of this class, I guide you through a Candle Gazing Meditation – so if you have a candle, please bring it to this practice. x
Yoga Shine
Welcome to your Yoga shine class, to close off week 3 of our Spring Shape & Shine programme. In this sequence today, we flow through Sun Salutations, these are a great way to build strength and flexibility, whilst also focusing on our mind & body connection. I truly hope you enjoy this flow today ✨
Pilates & Barre Fusion
Our full body, 20 minute workout today is effective in helping you to build and define lean muscle, whilst burning fat. Our Barre & Pilates fusion can either be done bodyweight only, or maybe you would like to add in light hand weights to up the intensity – I am using 2kg hand weights. LetContinue reading “Pilates & Barre Fusion”
Pilates Practice
Week three of our Spring Shape & Shine series and we begin with our 20 minute Pilates Practice. This class will have you feeling strong & empowered as we flow around the mat, improving energy levels and resetting your posture, which will help you to feel aligned & rejuvenated as you step off of theContinue reading “Pilates Practice”
Mat Pilates, 27th March
Yoga Shine
We close our second week of ‘Spring Shape & Shine’ with our soft & soothing 20 minute Yoga flow. Connecting our movement with the rhythm of our breath, this class offers the perfect combination of a little physical challenge, whilst calming the mind and being aware of our spirit at the same time, step ontoContinue reading “Yoga Shine”
Barre & Pilates Fusion
Week two and we step onto the mat together for our 20 minute Barre & Pilates Fusion 🔥 This is a full body class, designed to burn calories and sculpt lean muscle. You can use bodyweight only today, or feel free to incorporate two light hand weights, I am using 2kg hand bars. Challenge yourContinue reading “Barre & Pilates Fusion”
Pilates Practice
Week two of our ‘Spring Shape & Shine’ series has arrived 💫 During this 20 minute Pilates Practice, we focus on building strength & toning the entire body, whilst also being mindful of our breath to encourage relaxation. I hope that you will leave this session not only feeling strong, but de- stressed for theContinue reading “Pilates Practice”
Yoga Shine
Our final class of week one in ‘Spring Shape & Shine’ ✨ Breathe, stretch and feel good with this 20 minute Yoga Flow – release muscle tension, boost circulation, balance your bodies energies and cultivate a peaceful mind, I hope you enjoy . I would love to know how you found week one of SpringContinue reading “Yoga Shine”
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