Weekly Monday

Yoga HIIT

A full body Yoga Fusion HIIT class – incorporating Yoga strength postures within a timed interval workout. This class requires […]

A 25 minute essential pilates class, exploring the classical 34 Joseph Pilates exercises. Working strong into your abdominals, hips, obliques

Strengthen your legs & glutes with this 25 minute low impact workout, you will need a chair for this practice.

Good morning and welcome to this gorgeous new day ✨ I would love for you to start your day with

Good Morning & welcome to this incredible new day ☀️ Here is a 15 minute Pilates practice, to ensure we

Do not be fooled by the ‘pillow’ ~ this class is by no means easy! Incorporating the small pillow encourages

I hope you enjoy this 30 minute whole body Pilates class, in which I incorporate the Block for an extra

I would love for you to join me on the mat to begin week two ~ with this energising flow