Weekly Monday Archives - Page 2 of 9 - PILATES AND YOGA WITH JADE

Morning sun salutations

Start your day with gentle movement and breath in this 15minute Sun Salutations flow. We’ll move through a steady, mindful […]

This class is for those days when your head feels busy and a bit overwhelmed and lying still just doesn’t

This 30 minute yoga practice blends soft heart-opening shapes with slow, spacious hip releases to create a sense of emotional

Welcome to day one – A 26 minute grounding pilates flow to gently ease you into the series. Expect slow,

Strength meets flow in this 25 minute dynamic class designed to energise your body from the inside out. We combine

When life feels a little heavy, this gentle yet grounding pilates flow is here to help you release tension, reconnect

Feel the fire in this powerful pilates and barre fusion that takes your workout to the next level using just

Class 3 focuses on strengthening the arms, shoulders and upper back using the resistance band.Through controlled movements and mindful engagement,

Reignite your energy with this uplifting 20 minute yoga flow. We’ll move through creative sequences that challenge balance, build strength

This energising session brings movement and stability together as we flow through sequences that challenge balance in motion. Expect dynamic