Our final class of week one in ‘Spring Shape & Shine’ ✨ Breathe, stretch and feel good with this 20 minute Yoga Flow – release muscle tension, boost circulation, balance your bodies energies and cultivate a peaceful mind, I hope you enjoy . I would love to know how you found week one of SpringContinue reading “Yoga Shine”
Category Archives: Spring wk 1
Barre & Pilates Fusion
As we continue with our ‘Spring Shape & Shine’ programme, we step onto the mat for our Barre & Pilates Fusion class. This 20 minute session will target the legs, glutes & core – if you are looking for extra heat, you can incorporate a light hand weight with me, I am using a 2kg.Continue reading “Barre & Pilates Fusion”
Pilates Practice
Welcome to your ‘Spring Shape & Shine’ programme, a four week plan designed to help you energise your body & mind ✨ In our first class of the series, we step onto the mat for our 20 minute express Power Pilates Practice – if you would like to add a little extra spice, feel freeContinue reading “Pilates Practice”
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