Strength & Stretch
A feel good fusion of weighted pilates and deep stretching. We’ll use light weights to build strength and control, before […]
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Full body stretch
A gentle, full body stretch designed to help you slow down, release tension and reset. Expect simple, feel good stretches
Everyday mat pilates
Simple, effective movement you can return to every day. This class focuses on the foundations of pilates, helping you build
Pilates & Yoga fusion
A gentle blend of strength and softness. This class brings together the core focused, controlled movements of pilates with the
Yin yoga : bolster & block bliss
Slow down and soften in this deeply nourishing 15 minute Yin Yoga class designed to help you release tension and
Beginners pilates: pillow support
Build strength from the inside out with this friendly, beginner focused pilates class. Using a pillow for extra support and
Weighted classical pilates
Sculpt, strengthen and energise your body in this 20-minute Weighted Classical Pilates session using bangles. This short but powerful workout follows the
Rocket Yoga Flow
Turn up the energy with this advanced Rocket Yoga flow designed to build strength, mobility and confidence. Inspired by the playful, powerful style
Deep Yoga Stretch
Unwind, lengthen and release. This slow, floor-based class is designed to gently open tight hips, hamstrings, shoulders and back while
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