Breathe & be
Breath & Be is a deeply nurturing restorative yoga practice designed to calm the mind, release tension and invite profound rest. […]
Menstrual Phase
Unwind in 20
Need a reset? This 20 minute class is your go to for letting go of tension and creating space in
Breath- Work for Sleep, led by Joe
This gentle session is designed to guide you out of the thinking mind and into the quiet rhythm of the
Legs Up & Restorative
This deeply soothing practice is all about letting go. Using supportive shapes, (like Legs-Up-the-Wall and gentle reclining postures) we’ll invite the
Hips & Lower Back Release
This grounding session invites you to soften into the deeper layers of the body — gently opening the hips and
Freedom in the hips – Yoga Flow
This gentle, yet invigorating class is designed to release tension, increase flexibility, and create more space in the hips. ✨
Top to Toe Chill
A 25 minute yoga flow for restoration & to invite fresh new energy into our being. Designed to release tension
Gentle Yoga Flow
A 20 minute yoga flow practice, perfect for everyday. Breathe, stretch & feel your absolute best with this yoga sequence,
Walking Meditation
Many of us think of meditation done in a seated or lying position – however, meditation is not limited to
Restorative Yoga for PMS
Join me for this 15 minute gentle, loving practice – a blissful class that will hopefully alleviate any tension or
You must be logged in to post a comment.