Breathe & be
Breath & Be is a deeply nurturing restorative yoga practice designed to calm the mind, release tension and invite profound rest. […]
Breath & Be is a deeply nurturing restorative yoga practice designed to calm the mind, release tension and invite profound rest. […]
Need a reset? This 20 minute class is your go to for letting go of tension and creating space in
This gentle session is designed to guide you out of the thinking mind and into the quiet rhythm of the
This deeply soothing practice is all about letting go. Using supportive shapes, (like Legs-Up-the-Wall and gentle reclining postures) we’ll invite the
This grounding session invites you to soften into the deeper layers of the body — gently opening the hips and
This gentle, yet invigorating class is designed to release tension, increase flexibility, and create more space in the hips. ✨
A 25 minute yoga flow for restoration & to invite fresh new energy into our being. Designed to release tension
A 20 minute yoga flow practice, perfect for everyday. Breathe, stretch & feel your absolute best with this yoga sequence,
Many of us think of meditation done in a seated or lying position – however, meditation is not limited to
Join me for this 15 minute gentle, loving practice – a blissful class that will hopefully alleviate any tension or
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