Luteal Phase Archives - PILATES AND YOGA WITH JADE

Hectic to Harmony

Life moves so fast, so I wanted to create a class that helps you catch up with yourself. 💫 Hectic […]

Go Soft, Yet Strong Pilates is a gentle yet effective class that focuses on building core strength and flexibility with

Take a reminder that you are worthy of taking up space in this world 💗 As nature is opening up

A 15 minute Moon Salutation Flow – The opposite energy to our Sun Salutations – the Moon flow is soothing,

Improve the performance of daily activities, release any hip niggles and release heavy restless legs, with this 20 minute lower

I hope you enjoy this 30 minute mat pilates workout, a moderate level class, that can be completed either in

Improve the performance of daily activities, release any hip niggles and release heavy restless legs, with this 20 minute lower

Welcome to your 15 minute, full body mobility routine, using the resistance band. This prop is a fantastic way to

This 20 minute Foam Roller Pilates sequence is an effective way, to strengthen and stretch your whole body. Using the

This 20 minute Yoga class is designed to help you feel good – focusing on releasing the hips, unlocking the