Welcome! This page has been created especially for the runners who joined me for the Halstead Road Runners yoga session. Running places unique demands on the body and these yoga classes are designed to support you between runs, improving mobility, speeding up recovery and helping you stay strong, supple and injury-free.

Enjoy this small selection of runner-friendly yoga and stretch sessions as a taster of my virtual studio. If you notice how much better your body feels when yoga becomes part of your routine, you’ll find plenty more classes inside the full studio whenever you’re ready to continue.