Month of movement 7.0
What is Month of Movement 7.0
Month of Movement 7.0 is a gentle, daily movement series designed to support you through January with consistency, ease and intention. With one class each day, the series removes the need to plan or choose, you simply press play and move in a way that supports your body.
This is about showing up regularly, not perfectly and building a sustainable rhythm of movement you can carry beyond January.
This series is for you if you want…
A simple, structured way to move each day without overthinking
Consistent movement without pressure
A mix of pilates, yoga and barre
To feel supported, grounded and connected to your body
A January reset that feels calm, nourishing and realistic
Benefits you may feel:
Greater consistency and motivation around movement
Improved strength, mobility and flexibility
A calmer nervous system and clearer headspace
Increased body awareness and confidence
A sense of momentum and routine that feels supportive rather than draining
Join the series
Month of Movement 7.0 begins on January 1st, 2026.
Once enrolled, all you need to do is return each day, press play and move at your own pace.
Plus- as a member of our community you will receive access to:
✔️Weekly live classes
✔️On demand class library
✔️Previous programmes
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