Winter PAUS retreat
Welcome to Your Winter Reset
We would love for you to join us for a cosy, restorative escape in one of the most tranquil wellbeing spaces in the UK.
Set within 24 acres of rolling countryside, wild meadows and sensory pathways, PAUS. offers the perfect setting to slow down, breathe deeply and begin the year with intention.
This winter retreat weaves together grounding yoga, deep rest practices and the signature PAUS. hilltop bathing experience – all designed to help you unwind, reconnect and embrace the quiet magic of late January.
RETREAT HIGHLIGHTS
Cosy Winter Yoga & Nidra – Ground your body and calm your mind with a soothing 90-minute practice in the warm, plant-filled studio.
Seasonal Vegetarian Lunch – Enjoy a nourishing feast in the Hilltop Bistro, including a sharing platter starter, your choice of hearty seasonal main and a sharing cake platter to finish.
Hilltop Bathing Experience – Sink into three hours of deep relaxation in wood-fired hot tubs, Finnish saunas, cool pools, outdoor showers and tranquil chill-out zones overlooking the rolling countryside.
A Scandinavian-Inspired Sanctuary – Embrace PAUS.’s philosophy of balance, spaciousness and slow living, the perfect antidote to post-Christmas overwhelm.
Tickets & What’s Included
Your retreat day includes:
✔ Tea & coffee on arrival
✔ 90-minute yoga, restorative practice, Yoga Nidra & sound meditation
✔ Seasonal vegetarian lunch
✔ 3 hours of hilltop bathing, saunas & cold dips
✔ Access to the meadows and sensory trails
✔ A whole day dedicated entirely to you
🌟Ease into your morning with tea & coffee on arrival, a gentle welcome and time to settle into the warm, plant-filled studio.
🌟Begin your retreat day with a nourishing blend of slow-flow yoga, deep stretching, restorative postures and a blissful Yoga Nidra accompanied by soothing sound.
A deeply grounding practice to release tension, melt into stillness and prepare your mind and body for an afternoon of complete relaxation.
🌟After practice, we gather in the cosy Hilltop Bistro for a beautifully prepared vegetarian lunch, featuring:
• A sharing platter starter
• A wholesome seasonal main (pre-chosen in advance)
• A delicious sharing cake platter to end on a sweet note.
🌟Your afternoon is devoted entirely to the open-air bathing space, surrounded by sweeping views of the Cambridgeshire countryside.
Enjoy:
• Wood-fired red cedar hot tubs
• Finnish dry saunas
• Cool pools and outdoor cooling showers
• Quiet chill-out areas, deckchairs & fire bowls
• Meadow walks and sensory trails
Move between heat and cold, stillness and nature, letting the rhythm of the elements gently reset your nervous system.
This is slow living at its finest, a chance to breathe, restore and return to yourself.
RETREAT SCHEDULE
10:00 am – Arrival & Welcome
10:30 am – Winter Yoga, Restorative Movement & Yoga Nidra
12:30 pm – Seasonal Vegetarian Lunch
2:00 pm – Hilltop Bathing Experience
5:00 pm – Farewells
Please note – schedule may be subject to small adjustments.
✨ Begin the year feeling grounded, calm and nourished
January can feel heavy — this retreat offers a peaceful reset after the festive rush.
✨ Slow down in one of the most unique wellbeing spaces in the UK
PAUS.’s open-air bathing, meadows and Scandinavian philosophy create a deeply healing environment.
✨ Experience a day devoted entirely to you
Move gently, rest deeply, eat well, breathe nature and reconnect with what matters.
✨ A deeply inclusive day for all levels
Whether you’re new to yoga or a seasoned practitioner, everything is designed with care, warmth and ease.
✨ Leave feeling lighter, clearer and restored
Expect softened shoulders, steady breath, a nourished body and a calmer mind — the perfect start to your year.
Date: Thursday 29th January 2026
Address: Toft Road, Cambridge, CB23 2TT
Bookings close January 4th
Price: £110 per person
Ticket Policy
All ticket sales are final. Tickets for this event are non-refundable, non-transferable and cannot be exchanged for another event or redeemed for cash. Once purchased, your ticket secures your place and cannot be altered.
Spaces are limited to ensure a calm, intimate experience.
Jade
xx
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