The Yoga Sutras

Welcome to this new journey through the Yoga Sutras.

Over these eight practices, we’ll explore some of the timeless teachings of yoga and bring them gently onto the mat: through movement, breath, stillness and reflection.

You don’t need to know anything about the Yoga Sutras before you begin. Simply come with an open mind and a little curiosity.

Each practice offers a different invitation: to move with less force, let go a little more, find contentment, become curious about ourselves, practise without clinging to the outcome, find steadiness and ease, quieten the noise of the mind and perhaps see things from a different perspective.

Perhaps, as you move through the classes, you’ll find that these ancient teachings begin to become something you don’t just understand…

but something you feel.

On your mat, and beyond it.

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