The summer reset series
THE SUMMER RESET SERIES
Ground • Flow • Energise • Restore
A four-week journey designed to help you move, strengthen, restore and reconnect this summer.
Starting 28th June and included with all studio memberships.
What is The Summer Reset Series?
Summer can be a wonderful time of year, but it can also disrupt our routines. Holidays, family commitments and busy schedules often mean our wellbeing gets pushed to the bottom of the list.
The Summer Reset Series has been created to help you stay connected to your movement practice whilst also making space to slow down, recharge and take care of yourself.
Week 1: Ground
Contemporary Pilates -Build strength, stability and confidence with two uplifting Pilates classes designed to help you create strong foundations.
✓ Ground & Grow
✓ Strong From Within
Week 2: Flow
Yoga – Move with ease and create space in both body and mind through two nourishing yoga practices.
✓ Find Your Flow
✓ Open & Unwind
Week 3: Energise
Classical Pilates – Reconnect with the roots of Pilates through focused, purposeful movement that builds strength, coordination and control.
✓ Classical Core
✓ Powerhouse Flow
Week 4: Restore
Stretch & Recovery – Slow things down and give your body the recovery it deserves with two calming stretch sessions.
✓ Release & Restore
✓ Melt Away Tension
PLUS THREE SPECIAL LIVE EVENTS
Live Summer Reset Launch Class
Saturday 27th June 12:30pm
We’ll kick off the series together with a feel-good live class and set the tone for the month ahead.
Live Mindset Session with Lana
Tuesday 14th July 7:30pm
A supportive and uplifting conversation around confidence, consistency and creating habits that support your wellbeing.
Live ‘Breath for Sleep’ with Joe
Sunday 26th July 7pm
A deeply calming evening session designed to help you unwind, let go of the day and prepare for a peaceful night’s sleep.
Ready To Join Us?
Whether you’re looking to build strength, improve flexibility, feel calmer or simply make more time for yourself this summer, The Summer Reset Series is here to support you.
Join today and let’s reset together.
You must be logged in to post a comment.