Welcome to our Month of Movement! Rather than a brand-new series this month, I’ve created a simple daily plan using classes from the online library, giving you a different class to explore each day throughout August.

I know this time of year can be wonderfully busy with holidays, family days out and changes to routine, so please don’t feel any pressure to complete a class every single day. The idea is simply to take the decision-making away. Whenever you have time to roll out your mat, just come to this page, press play on the class for that day and enjoy moving your body, no scrolling, no wondering what to choose, just movement made easy.

Whether you join me once a week or every day, I hope this plan helps you stay connected to your practice, discover some new favourite classes and enjoy making movement a natural part of your summer.

Here’s to a month of moving in whatever way feels good for you.