Back Care Programme…

This Back Care Plan is designed for those with chronic back pain, please check with your GP/physio/osteopath prior to taking part in this programme.

This programme consists of four videos, I encourage you to start with video one and work your way through this plan at your own pace. Please let me know how you are getting on. 


Once you feel ready to move on,  I would suggest the ‘Stretch & Soothe’ programme: