Jade

I started my career in the fitness industry in 2006 as a gym advisor, personal trainer and group fitness instructor.

I have been so privileged to be involved in so many people’s paths to a healthier life.

In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.

I found Yoga a few years later in 2013 when I was going through a very tough period in my life. Yoga helped me find myself and rebuild as a happier version of me, which has not only benefitted me, but my family too. I trained in Hatha Yoga in 2018.

Pilates and Yoga have changed my life and altered my path. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit.

I look forward to meeting you soon.

Jade x

Gina

I am a qualified registered nutritional therapist (mBANT) & plant-based recipe creator! I

n my nutritional therapy clinic I aim is to empower women with the knowledge and confidence to tackle their health goals, from helping improve gut health, boosting energy or achieving a healthy weight without restriction or crash dieting.

I love sharing healthy & plant-based recipes with Jades members to show you how delicious plants can be!

Everyone should feel able to take control of their diet, really enjoy healthy nourishing food so that they can really enjoy their life to the fullest!

Gina x

Lou

I have been teaching Pilates & Yoga, along with other group exercise for the past 20 years, all over the world.

I have specialised in pregnancy & postnatal exercise since my first pregnancy, which resulted in a very large diastasis (tummy gap), which despite being told I could only close it through surgery, I used the techniques in both Pilates & Yoga to completely close it myself.

Following the birth of my second child, I now feel stronger than ever and feel passionate about helping new mums to achieve the same.

I have loved creating the ‘Pregnancy & Beyond’ section for Jade’s members area and I would love to share the mat with you.

Lou x

Joe

Joe is a Wim Hof Method Certified instructor & a qualified breathwork teacher. Coming from a background in Vipasana meditation practice, Joe found the Wim Hof Method during his recovery from Burnout. He is one of the few UK-based instructors to have also had the chance to train with Wim Hof himself as a participant on the Winter Expedition in Poland. After completing his instructor qualification, Joe went on to train with one of Ireland’s top breathwork teachers.

Joe is a strong believer that breathwork has the power to change the world and to be a great source of good in our lives. By changing how we breathe, we have the ability to impact how we think and feel, right now.