Connect deep into your abdominals and target the entire core with this 4 week Ultimate Abs Programme. This plan will develop a strong & functional core, supporting your back & allowing you to move with ease on a daily basis, plus, it will create tone & definition in the stomach.
My advice, is to do the Equipment class once & the Mat class once, but to try and do the 5 minute Fire video at least 3 times in the week. I would also recommend following the recipe guidance too, I will add suggested meal ideas each week.
~Week One ~
~Week Two ~
~Week Three ~
~Week Four ~
