Stretching If you are looking for more specific stretches have a look at the monthly themed plans. The links are below. SEPTEMBER STRETCHING SPRING STRETCH Tennis Ball Pilates / Stretch – 21m 24s Post run standing stretch – 10m 02s Self care stretch – 21m 43s Seated Stretch – 14m 04s Sore Back Release – 18m 16s Lower Body Simple Stretches – 14m 22s Deep Yoga Stretch 21m 44s Calm Full Body Stretch – 21m08s Subtle Stretches- 22m 09s Heavy Leg Stretch – 22m52s Assisted Wall Stretches – 15m48s Morning Movement Medicine – 25m21s Stretching for Cyclists -19m36s Foam Roller – 19m54s Hamstring Stretches – 22m33s Pillow Stretch – 27m21s Static Stretches – 31m58s Block Stretches – 23m18s Morning Stretch – 19m11s Calf Stretch – 17m19s Band Stretches – 25m49s Office Stretch – 11m22s Dynamic Stretching – 28m22s Stop and Stretch it Out – 21m15s Lower Back Love – 18m31s Pilates Slow and Stretchy – 31m05s Yoga Deep Stretch – 34m14s Favorite
