A mindful movement programme that invites you to ‘press pause’, recharge your personal energy supply physically & emotionally and encourages you to not only return to the mat, but to return to your true authentic self.
Each week, there will be two new videos added for you to do at any time that suits, these will be available each Sunday. All of the videos are 30 minutes long.
This is a four week programme & launches on September 3rd…..
