Progressive Pilates Plan & Stretching Series

Pilates teaches you to be in control of your body and not at it’s mercy.

Beginners Pilates – 32m 13s

Beginners Stretch – 23m 14s

Beginners Pilates, session 2 – 30m 01s

Intermediate Pilates – 35m 02s

Lower body Stretch – 26m 12s

Intermediate Pilates – 34m 36s

Intermediate Pilates – 37m 0s

Upper Body Stretch – 18m 21s

Advanced Pilates – 33m 01s

Advanced Pilates – 25m 54s

Intermediate Stretch – 28m 49s

Advanced Pilates – 28m 17s