Progressive Pilates Plan & Stretching Series

Pilates teaches you to be in control of your body and not at it’s mercy.

Beginners Pilates – 32m 13s
Beginners Stretch – 23m 14s
Beginners Pilates, session 2 – 30m 01s
Intermediate Pilates – 35m 02s
Lower body Stretch – 26m 12s
Intermediate Pilates – 34m 36s
Intermediate Pilates – 37m 0s
Upper Body Stretch – 18m 21s
Advanced Pilates – 33m 01s
Advanced Pilates – 25m 54s
Intermediate Stretch – 28m 49s
Advanced Pilates – 28m 17s