Welcome to your five week winter plan. Each week will include three videos, a Power Yoga, Barre Burner & a Pilates with optional use of weights, I would suggest doing the Power Yoga on Mondays, Barre Burner on Wednesdays and Pilates on Fridays.
I will upload each weeks videos every Sunday ready for the following week. Don’t forget the social media competition and use the tick sheet to help keep you on track. Please help each other and use the members chat area to share progress, let’s go team…..
Week 5…
Week 4…
Week 3…
Week 2…
Week 1…
