I am really excited to be working with Debby Hunnaball on Movement with Bump and Baby. We have designed this programme to help keep you mobile, not only throughout your pregnancy but also in the early stages of motherhood.
Currently this new programme includes; 5 30 minute sessions.
2 x movement with bump, 2 x movement for new mummy and 1 x movement with baby.
Depending on usage, there will be the possibility to add more pre recorded videos to this section. We would really appreciate your feedback.
It is essential that you have spoken to your GP or midwife before participating in any of these sessions. If you are pregnant, please be advised that you should not start any new activity. If you have not practiced yoga or pilates prior to pregnancy you should not start now.
For new mummies, check with your midwife after your 6 week follow up that it is safe for you to return to physical activity. If you have had a C section time scales may be different.
Jade & Debby xx