Aligning your lifestyle with your menstrual cycle has huge benefits, from boosting your mood to your fitness levels. As our hormones fluctuate during our cycle, this has a huge impact on our energy levels and performance on the mat. Respecting our hormones and moving in sync with each phase of our menstrual cycle, will have a massive impact on your results physically & mentally.
Within each specific area below, you will find the most suitable classes for that particular phase. I will continue to add all new videos to the appropriate phase, so the content in this section will continue to grow.