Move with your cycle…

Aligning your lifestyle with your menstrual cycle has huge benefits, from boosting your mood to your fitness levels. As our hormones fluctuate during our cycle, this has a huge impact on our energy levels and performance on the mat. Respecting our hormones and moving in sync with each phase of our menstrual cycle, will have a massive impact on your results physically & mentally.

 

Within each specific area below, you will find the most suitable classes for that particular phase. I will continue to add all new videos to the appropriate phase, so the content in this section will continue to grow.