Month of Movement Movement creates movement and movement creates energy Day 1 ~ Pilates for a Fresh Start – 19m55s Day 2- Beginners Yoga – 24m50s Day 3 – Morning Pilates – 16m 27s Dy 4- Core PIlates – 23m 18s Day 5 – Barre – 17m 11s Day 6 – Pilates using ball – 20m 03s Day 7 – Yoga HIIT – 24m 50s Day 8 – Yoga Happy Hips – 25m 55s Day 9 – Yoga for stress relief – 19m 48s Day 10 – Energising Pilates – 14m 33s Day 11 -PIlates for Posture – 17m 09 Day 12- Barre – 15m 19s Day 13 – Pilates with a Band – 15m26s Day 14- Whole Body Pilates – 21m01s Day 15 – Yoga for Anxiety – 14m50s Day 16 – Rainbow Shower Meditation – 11m57s Day 17 – Morning Yoga Flow – 22m 41s Day 18 – Standing PIlates – 14m 43s Day 19 – Barre & Ball – 14m 16s Day 20 – Pilates with a Dumbbell – 17m23s Day 21- Power PIlates – 19m 22s Day 22 – Gentle Yoga Flow DAy 23 – Secret Garden Meditation – 11m 53s Day 24 – Pilates Cardio – 14m 44 Day 25 – Feel Good Pilates Flow – 16m 23s Day 26 – Barre & Band – 18m 22s Day 27 – Inner Thigh PIlates – 14m 03s Day 28 – Booty Burner – 20m 17s Day 29 – Deep Yoga Stretch – 21m 44s Day 30 – Restful Nights Sleep – 14m 09s Day 31 – Sun Salutations – 14m 35s Favorite
