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PILATES AND YOGA WITH JADE

PILATES AND YOGA WITH JADE

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Flow & Glow…

Welcome to your 30 day Flow & Glow programme, I am so very grateful to share this space with you. I hope you enjoy gifting yourself some ‘you time’ everyday, embrace the challenges & fall in love with the flows.

 A new video will be added every day throughout January 2023, I would love to hear how you find this sequence, share your comments under each video to share your journey.

Flow & Glow ~ Day One

Total Body Yoga Flow

Pilates for the Side body & Obliques

Slow Burn, Power Yoga

Weighted Pilates with Pockets of Cardio

Barre & Pilates Fusion, 20 mins

Yoga & Pilates Fusion, Easy like a Sunday Morning

Glow & Flow ~ Week Two

Flow with Feeling

Inner Thigh & Core

Power Yoga Glow

Weighted Pilates ~ 10 mins

Gentle Yoga

Stretchy Yoga Flow

Flow & Glow ~Week Three

Pilates simple flow, 20 minutes

Pure Core

Weighted Barre Workout

Pilates LBT using a Block

Pilates to Pink

Hip Opening Yoga Flow

Flow & Glow ~ Week Four

Yoga Chakra Flow

Burn & Tone Pilates

Pilates Glow up with Booty Band

Booty Band Workout

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PILATES AND YOGA WITH JADE,
 

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