Lou has created this fantastic series to help you establish if you have abdominal separation and if so, a natural way to fix it. This programme is recommended after pregnancy, this can be straight after or even years after birth. Once you have followed Lou’s advice on this plan and are ready to move on, we would then suggest moving onto the Pelvic Floor Plan:
https://pilatesandyogawithjade.com/pilates-for-pelvic-floor/
