Beginners Yoga

The July Yoga Calendar is a great place to go for more yoga sessions, follow the link below;

Flexibility for Body & Mind – 20m51s
Chair Yoga – 21m37s
For the Immune System – 24m35s
Yoga for a Fresh Start – 23m43s
Tired Achey Muscles – 38m18s
For PMS – 22m20s
Beginners Yoga – 32m39s
Yoga for Anxiety – 23m15s
Breath and Meditation – 25m48s
Bedtime Yoga – 21m32s
Gentle Yoga – 32m01s
Yoga Flow – 24m35s