For those of you who are just starting out one the mat, or maybe, you feel that revisiting the basics is exactly where you need to be. No pressure. no judgment, just starting from the beginning to learn correct alignment, breathing technique and beginning to make space for yourself again.
There are four Pilates videos and Four Yoga videos, so you can choose which path seems right for you.
Once you feel happy to move on from the Starter Series , I would advise exploring the ‘Pelvic Floor Plan’ :https://pilatesandyogawithjade.com/pilates-for-pelvic-floor/