Beginners Pilates

There are more pre-recorded Pilates sessions in the monthly themed plans… Why not follow the link below to try them;

Sigh of Relief Pilates – 19m 26s
Morning Movement Medicine – 25m21s
Back Support & Strength – 27m 03s
Soft & Subtle Pilates – 27m 03s
Beginners Band Workout – 18m35s
Knee Stability and Strength – 16m56s
Gentle Pilates – 18m07s
Morning Pilates – 17m50s
Everyday Pilates – 32m27s
Back to Basics – 15m34s
Thigh Workout – 19m32s
Beginners Pilates – 33m41s
Back Care – 25m59s