January…

New Year New You…

Day One – Mobility
Day Two – Morning Yoga
Day Three – Hips and Hamstrings
Day Four – Heart Opener
Day Five – Meditation
Day Six – Balance
Day Seven – Upper Body Strength
Day Eight – Flexibility
Day Nine – Gentle Yoga
Day Ten – Twists
Day Eleven – Bed Time Yoga
Day Twelve – Yoga Workout
Day Thirteen – Lower Body Strength
Day Fourteen – New Year New You
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